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Showing posts from June, 2018

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Welcome to The Heart's Delight (1 mins) - Level N/A

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Our deepest self is delight. So how do we access this delight and what gets in the way of us experiencing it? Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. You will feel a new sense of lightness, ease, and joy. from Yoga Anytime Latest Classes https://ift.tt/2MAWdWA
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Sarah Beston - Follow Along on Spotify (1 mins) - Level N/A

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We've created Spotify playlists to go along with each day of the challenge. You can find them allon our Spotify Channel. from Yoga Anytime Latest Classes https://ift.tt/2KxhQtD
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Alana Mitnick - Slow Hip Flow (50 mins) - Level 2

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Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease in the entire body. from Yoga Anytime Latest Classes https://ift.tt/2IDYuhm
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POSITIVE THINKING

Positive thinking The art of living is that which wants to live in truth And whoever smiles at every situation He enjoys living only in life, it is called the art of living. for more positive quotes visit- http://myqualitysure.com/quotes/
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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