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Showing posts from March, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Welcome to Yamas and Niyamas (1 mins) - Level N/A

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Robert welcomes us to Living the Yamas and Niyamas. We invite you to begin to explore how the Yamas and Niyamas can enrich your daily life. In this 10-Day course, Robert Sidoti guides us through 45-minute practices, all designed to help us feel, understand, and embody these classic yogic principles. Your sincere investigation will allow your life to take on greater meaning. from Yoga Anytime Latest Classes https://ift.tt/2OuD1fv
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Karen Kelly - Welcome to Season 1 (1 mins) - Level N/A

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Chair yoga can be an enjoyable full-body experience. This season, Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility. With attention to breath, we move slowly and carefully into the entire body. from Yoga Anytime Latest Classes https://ift.tt/2uydF7i
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Karen Kelly - Chair Tutorial (5 mins) - Level All Levels

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Karen offers a brief tutorial to help you find your seat safely for our chair yoga practices. from Yoga Anytime Latest Classes https://ift.tt/2HVUnAA
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Karen Kelly - Head, Neck, and Eye Relief (30 mins) - Level 1

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The neck can be a vulnerable, tight, and tender area. Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes. from Yoga Anytime Latest Classes https://ift.tt/2ux5esQ
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Jetsumna Tenzin Palmo - Suffering Is Not Necessary (5 mins) - Level N/A

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Jetsumna talks about the nature of suffering and why it isn't always necessary along the spiritual path. from Yoga Anytime Latest Classes https://ift.tt/2HQzDKk
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Jetsumna Tenzin Palmo - Poisons of the Mind (5 mins) - Level N/A

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Jetsumna speaks to what poisons the mind and what can lead to a search for more meaning in our lives. from Yoga Anytime Latest Classes https://ift.tt/2Fvh78O
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Jetsumna Tenzin Palmo - Monkey Mind (5 mins) - Level N/A

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Jetsumna talks about the Monkey Mind and how the first step of meditation is to calm and tame the surface waves of the mind to find more inner joy and peace. from Yoga Anytime Latest Classes https://ift.tt/2TgtOs0
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Melina Meza - Seated Flow (25 mins) - Level 1/2

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Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine. from Yoga Anytime Latest Classes https://ift.tt/2HvhBxf
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Melina Meza - Immune Booster (35 mins) - Level 1/2

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We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting better circulation. from Yoga Anytime Latest Classes https://www.yogaanytime.com/class-view/2893/video/Yoga-Immune-Booster-by-Melina-Meza
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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