stay fit and be healthy

Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake. from Yoga Anytime Latest Classes https://ift.tt/2XA1hnp

You are not your pain. Dana guides us in a short meditation to help manage our pain and our relationship with pain. You will feel open, spacious, and free. from Yoga Anytime Latest Classes https://ift.tt/2ZMndZV

Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed and to have a couple of pillows nearby. from Yoga Anytime Latest Classes https://ift.tt/2FBypAM

Sarah welcomes us to Season 2 of 20-Minute Yoga Flows where she will share well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind. from Yoga Anytime Latest Classes http://bit.ly/2WYW1VX

Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day. from Yoga Anytime Latest Classes http://bit.ly/2XuNv5h

Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow. This is a great practice for the new or full moon cycle. from Yoga Anytime Latest Classes http://bit.ly/2WZbyoS

Conception is a miracle and it's not always easy. In Season 2 you will find 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices. from Yoga Anytime Latest Classes http://bit.ly/2WZ3lRi

Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep and unwinding from your day. from Yoga Anytime Latest Classes http://bit.ly/2RomR8D

Dana shares a shortie practice to release tension in the head and neck. You will feel a sweet sense of relief. from Yoga Anytime Latest Classes http://bit.ly/2Ks9LXo

Rosemary guides us through a dynamic go-to sequence to energize and find ease in the entire body. You will feel refreshed. from Yoga Anytime Latest Classes http://bit.ly/2IkAFhA

Steph shares a talk about her hopes for our summer challenge together, curating an inner world, relaxation as a skill, and finding joy. from Yoga Anytime Latest Classes http://bit.ly/2WKfycq

What if all you needed to do to be ready for summer was to fall in love with you? Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor. Together, we move through nourishing vinyasa, meditation, and breathing practices designed to awaken your inner strength, outer power, and confidence so that you can enjoy yourself and your body wholeheartedly. Curate a kinder and brighter inner world to shine in the outer world. from Yoga Anytime Latest Classes http://bit.ly/2wYi0ls

In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief. from Yoga Anytime Latest Classes http://bit.ly/2Kh22LH

Brenda guides us through a 30-minute go-to sequence to energize, strengthen, and find a new ease in the body and mind. from Yoga Anytime Latest Classes http://bit.ly/2I46VW6

Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day. from Yoga Anytime Latest Classes http://bit.ly/2K4kffo

Let go of your day. Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest. You will need a couple of pillows for this practice. from Yoga Anytime Latest Classes http://bit.ly/2wDwU0b

Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware. from Yoga Anytime Latest Classes http://bit.ly/2HThnQs