stay fit and be healthy

Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82

Rest in the light of who you really are. In this episode, we move between opposing core misbeliefs revealing that we are not these beliefs but rather their observer. After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites. You will feel connected with your true self. Please have paper and pen nearby for this practice. from Yoga Anytime Latest Classes https://ift.tt/3l8Pt3O