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Rest in the light of who you really are. In this episode, we move between opposing core misbeliefs revealing that we are not these beliefs but rather their observer. After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites. You will feel connected with your true self. Please have paper and pen nearby for this practice. from Yoga Anytime Latest Classes https://ift.tt/3l8Pt3O

Let the breath come to you. Sadia leads a fluid class with attention to strengthening the core and legs, connecting in new ways to the breath, and finding your unique movement through repeatable postures. You will feel supported and serene. from Yoga Anytime Latest Classes https://ift.tt/37QD0hA

Journey to the center of your mind and enjoy a clearer perception and discernment. After seated breathwork, Kristin tells us about brain waves, dispels a meditation myth, and relates the Buddha story of the 10,000 Moons, before moving into our Yoga Nidra practice. You will sense the tranquility of the still mind. You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below. from Yoga Anytime Latest Classes https://ift.tt/34EDDsB

Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space. Sarah guides us through Sun Salutes and standing poses to warm the core and challenge the balance while moving into the expanding space in the body. You will feel expansive and uplifted. from Yoga Anytime Latest Classes https://ift.tt/2J4PBTS

Neurons that fire together wire together. We begin in a seated experience of the breath before Kristin leads us to a better understanding of the brain and how we form patterns of thinking and behavior. Kristen then guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain. You will feel centered and illuminated. You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below. from Yoga Anytime Latest Classes https://ift.tt/3obyP5L

Open the heart and strengthen the back through safe, repeatable back bending sequences. We start in a low flow exploring Camel Pose, move into standing balancing postures building into Dancer, before grounding the spine in sweet restorative moments. You will feel a sense of contentment and gratitude. from Yoga Anytime Latest Classes https://ift.tt/2ITJyl5