Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Heart Opening Flow (60 mins) - Level 2

Open the heart and strengthen the back through safe, repeatable back bending sequences. We start in a low flow exploring Camel Pose, move into standing balancing postures building into Dancer, before grounding the spine in sweet restorative moments. You will feel a sense of contentment and gratitude.



from Yoga Anytime Latest Classes https://ift.tt/2ITJyl5

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