Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Brahmi HERB (Bacopa monnieri)

Brahmi HERB (Bacopa monnieri)

Brahmi is a type of white and green plant that is found mostly on the banks of the Ganges
Its flavor is faded, it can be used to extract juice
The powder is also made dry by drying its leaf, it should be quantified by consulting the doctor of any Ayurveda.

 Consumption of Brahmi increases memory

 Brahmi is also used to cure cough and swelling

 Brahmi is also used for mental disorders.

 It is also used to prevent the effect of dementia and alzheimer

 It prevents epilepsy

 It also benefits Diabetic patients, it balances the level of sugar too.

 Brahmi is also used to increase the body's immune system

 It also cures our immune system

 It works to stop Fever

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