Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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(FRUIT) MUSKMELON

 (FRUIT) MUSKMELON
Friends, today we will talk about a fruit that gives you a lot of relief in the summer and also removes the water shortage in your body. Friends, we are talking about Watermelon's. It contains carbohydrate, iron, calories, protein and vitamin A, B in abundance.
Other Benefits -
Friends take melon and solve cholesterol problem
It is also useful in problems like ulcers
This fruit is also good for heart patients, it dilutes blood and balances blood circulation in the heart
The skin diseases are also cured due to its intake and the use of it on skin also shows the effect of the aging age
Having a protein element has positive effect in the hair, hair
By taking melon, it helps in diseases related to stress, which makes the flow of oxygen faster in the body.

 Taking this also gives freedom to problems like constipation

It is also good for diabetics, it regulates blood sugar levels.

 Caution
It should not be used to empty stomach

 Do not drink water immediately after eating it, it can be dangerous to choler

 If you want to see more on healthy food so kindly look at

 http://myqualitysure.com/category/health-english/





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