Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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KELA (BANANA)



Banana (kela)
Friends, today we will know about the benefits of eating the best fruits i.e. eating food.

Banana is the only fruit available for 12 months. Banana contains plenty of vitamins C, Minerals, Fiber and Protein also. There is also a good source of Vitamin B6 that keeps your nervous system healthy, strengthens your BONES Keeps depression too close Friends, if you take banana with milk, then your body makes it strong and strong

 Other Benefits ----:

Taking banana in curd helps in the problem of dysentery

 It is beneficial to take raw ban in ulcer's disease

 Taken with a banana milk in the morning, we control the weight and feel hungry.

 Applying raw bananas to the skin, I get refined by applying skin

 Taking three bananas and milk with sugar and cardamom in the morning eliminates the lack of blood

 If your hair falls: put the banana on the head with lemon juice

 Swelling of the throat is beneficial

 If you want to read more about Health then go to

 http://myqualitysure.com/category/health-english/

 http://myqualitysure.com/category/herbs/

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