Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Tinospora cordifolia giloy herb (giloye)




                                                        giloy herb (giloye)


Friends, today we will talk about a herb that has many characteristics

There is good amount of vitamin c in it

There is a lot of calcium, protein and phosphorus in it, this herb diagnoses all the stomach problems.


Its benefits


Giloy's use is very beneficial in the treatment of dengue It is helpful in increasing blood plates.
Drinking juice of it helps improve the disease of diabetes, it can control blood pressure and sugar content.


It consumes less stress levels

By consuming it for a long time, relief from constipation
It is also beneficial for heart disease and asthma.


Precautions

Pregnant ladies should not eat it

Diabetics and heart patients should consult a doctor


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