Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

Image
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
Post a Comment

TULSI - Ocimum tenuiflorum


TULSI - Ocimum tenuiflorum
Tulsi is an incomparable herb that is found mostly in the southern parts of Asia, such as Thailand, India and Hindu influencing, Hindus worship it. It is most commonly used as a spice

 It is used for health benefits including vitamin A, C, K and copper, calcium, iron omega-3 fats.
Its advantages -;
Chew some basil leaves for cold and fever, headache

 Basil leaves remove stress, eat 10 leaves regularly.

 Basil leaves gives daily proper dose of vitamin A, fresh basil extract is useful for swelling of eyes

 Kidney stone comes out by taking regular form with basil juice and honey

 Basil juice can enhance your skin, apply fresh juice on your face.

 Some Caution -:
Pregnant ladies use this to ask the doctor
Patients of DIABETES should consult a doctor
Look at some more useful posts
http://myqualitysure.com/category/health-english/

Comments

Post a Comment

Popular posts from this blog

John Dunne - Day 2- Fixation and Resilience (45 mins) - Level N/A

Image
In Day 2, we begin with a meditation practice to help us sense our internal mechanism of grasping. John unpacks how we are designed to pay attention to what is important to us for the purpose of survival, and an essential part of our survival is satisfying our need to be happy and avoid suffering. This treadmill of craving and aversion perpetuates our deep fixation on the story of ourselves and fuels our suffering. Referencing current research and scientific studies, John shares how mindful meditation practices have been proven to loosen this ingrained fixation, improve our resilience to and recovery from pain, and reduce the effect of our negative mental states (kleshas). We close with a short meditation practice. from Yoga Anytime Latest Classes https://ift.tt/2XnLbLl
Read more

turmeric herb (हल्दी ), turmeric

turmeric herb (हल्दी ), turmeric Friends, today we will talk about a herb that is very powerful and its research is being done. It is used regularly in Indian food Its Benefits: Because of the anti-oxidant properties I found, it is helpful in fighting arthritis and arthritis diseases. Taking turmeric regularly helps in swelling and joint pain It's a type of liver datoxifier. It helps to enhance those enzymes that help liver clear blood When the body is browned outward or inwardly, then it should be consumed with turmeric milk This anti-bacterial and anti septic gabacteria does not grow If you get cold in cold milk, it gets relief immediately after drinking it in the milk powder. It is helpful to fight against turmeric mental disorders such as alzheimers, it is helpful to slow down this disease. Turmeric is useful in fixing the flow of oxygen Turmeric also removes the symptoms of gas and strengthens bones too  It prevents sugar conten...
Read more