Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Withania somnifera (अश्वगंधा )


                 Withania somnifera (अश्वगंधा )

 Ashwangdha is a gift given to Nature, a plant that is found in most of India.

 It is used in making Ayurvedic medicines, it has proved to be effective for many diseases

 For a problem of height stop before time, take a glass of milk regularly with 2 small spoons of Ashwagandha and a spoon sugar
It is used for skin whiteness, it contains some antioxidants that do not let old age prematurely.


 It is used for skin cleansing, it contains some anti-oxidants that do not let the old age come before time.


Advantages of Ashwagandha -



Its use prevents diseases like high cholesterol and high blood pressure.

By consuming it, the energy is transmitted in our mind, consuming it reduces stress and gives good sleep

Its intake strengthens the muscles and strengthens the immune system

It is used for skin whiteness, it contains some antioxidants that do not let old age prematurely.

It is also helpful in the treatment of cancer, it also stops the growth of cancer cells.

Some people have low immune system, consuming it improves immune system.

Take a glass of milk regularly with 2 small spoons of Ashwagandha and a spoon of sugar for problem of halt before time.



Some precautions -:



Pregnant ladies should not eat it

Do not overuse it

Be sure to consult a doctor before consuming it

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