Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

Image
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
Post a Comment

CLASSIC POETRY FOR MOOD FRESHNESS

Old age poetry

It is like an old age, as if there were so many beautiful paths and no ending
 How many things were not ending, those moments in childhood

 Staying away aggravates old age, mistakes made in the youth give new learning.

 Every season comes and gives love to its share

 Sticks in your hands, glasses in the eyes, as they are saying that we are now with you

 Now, no part of fashion - race, not shopping, now it seems all waste

 What is the riddle of the forehead, is it enough to tell what-what is in this life

 Sometimes friends were surrounded by relatives and used to roam every hill station.

 Now it is being confined to the park and house where

 This is what the old woman says, that come watch me two times

 And then in the moments of your childhood and youth

 It is such a lazy old age. .........

Comments

Post a Comment

Popular posts from this blog

John Dunne - Day 2- Fixation and Resilience (45 mins) - Level N/A

Image
In Day 2, we begin with a meditation practice to help us sense our internal mechanism of grasping. John unpacks how we are designed to pay attention to what is important to us for the purpose of survival, and an essential part of our survival is satisfying our need to be happy and avoid suffering. This treadmill of craving and aversion perpetuates our deep fixation on the story of ourselves and fuels our suffering. Referencing current research and scientific studies, John shares how mindful meditation practices have been proven to loosen this ingrained fixation, improve our resilience to and recovery from pain, and reduce the effect of our negative mental states (kleshas). We close with a short meditation practice. from Yoga Anytime Latest Classes https://ift.tt/2XnLbLl
Read more

turmeric herb (हल्दी ), turmeric

turmeric herb (हल्दी ), turmeric Friends, today we will talk about a herb that is very powerful and its research is being done. It is used regularly in Indian food Its Benefits: Because of the anti-oxidant properties I found, it is helpful in fighting arthritis and arthritis diseases. Taking turmeric regularly helps in swelling and joint pain It's a type of liver datoxifier. It helps to enhance those enzymes that help liver clear blood When the body is browned outward or inwardly, then it should be consumed with turmeric milk This anti-bacterial and anti septic gabacteria does not grow If you get cold in cold milk, it gets relief immediately after drinking it in the milk powder. It is helpful to fight against turmeric mental disorders such as alzheimers, it is helpful to slow down this disease. Turmeric is useful in fixing the flow of oxygen Turmeric also removes the symptoms of gas and strengthens bones too  It prevents sugar conten...
Read more