Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Good Morning Quickie (20 mins) - Level 2

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body. You will feel refreshed, clear, and ready.



from Yoga Anytime Latest Classes https://ift.tt/2zUsQx9

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