Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Annie Moyer - Dorothy- You Are Home (20 mins) - Level 1

Be aware that you are already home. Annie shares the hero's journey story of Dorothy before moving into a standing, grounding practice to establish our roots in the present moment. You will feel secure, safe, and at home.



from Yoga Anytime Latest Classes https://ift.tt/2uz8PHp

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