Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kyra Haglund - Return to Yourself (10 mins) - Level All Levels

Kyra guides us in a short practice designed to bring you back to the clarity and wisdom of the present moment, especially when you may feel overtaken by emotions. You will feel centered.



from Yoga Anytime Latest Classes https://ift.tt/2ArP7T2

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