Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Linda Baffa - Well-Rounded Flow (45 mins) - Level 2/3

Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core, feeling a strong foundation and grounded and connected to source so that you may rise to your potential.



from Yoga Anytime Latest Classes https://ift.tt/2ucNHFK

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