Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Savasana Shapes Tutorial (20 mins) - Level 1

Alana provides a tutorial on five possible shapes of Savasana (Corpse Pose), guiding us into each of them to experiment with what may feel best in your body.



from Yoga Anytime Latest Classes https://ift.tt/2P4txY7

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