Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Dana Slamp - Cleansing Flow (45 mins) - Level 2/3

Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed.



from Yoga Anytime Latest Classes https://ift.tt/2PgwTat

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