Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Dana Slamp - Strong Core, Open Heart (45 mins) - Level 2/3

Develop a strong core to support an open heart. In this practice, we move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.



from Yoga Anytime Latest Classes https://ift.tt/2NAD0VS

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