Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kyra Haglund - Listening In (60 mins) - Level 1

Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self. With the support of props, we tune into the subtle wisdom of our inner organs. You will feel held and aware.



from Yoga Anytime Latest Classes https://ift.tt/2nSiPrl

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