Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Savor the Moment (1 mins) - Level N/A

Yoga Anytime teacher Sarah Beston talks about how easy it is to step away from the things we know our good for us and how our yoga practice can teach us the importance of savoring each moment.



from Yoga Anytime Latest Classes https://ift.tt/2M0ppKR

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