Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Suzy Nece - Bring It On! (30 mins) - Level 2

Let your heart sore. Suzy guides us in a super fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease. We move through a vinyasa flow sequence with deep hip and heart openers. You will feel expansive and awake.



from Yoga Anytime Latest Classes https://ift.tt/2OTIWdL

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