Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Suzy Nece - Lean Into It (40 mins) - Level 2

With an invitation to move with ease, Suzy guides us in a supported sequence at the wall. We move through inversions, Surya Namaskars (Sun Salutations), and warrior postures, before moving into a safe and supported Sarvangasana (Shoulderstand), all with the assistance of the wall. You will feel held.



from Yoga Anytime Latest Classes https://ift.tt/2LiRYxP

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