Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ali Cramer - Grounded and Heating Flow (30 mins) - Level 2/3

Ali guides us in a practice based on the rasa sour to ground and build heat in the body. With a focus on the elements of earth (grounding) and fire (heating), we explore postures for the first and third chakras including core work and standing balancing postures. You will feel rooted and strong.



from Yoga Anytime Latest Classes https://ift.tt/2xCAwAy

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