Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ali Cramer - Salty Replenishing Flow (25 mins) - Level 2

For our salty practice, we move through a fluid and replenishing practices that invokes the elements of water and fire. If you're looking for an overall feel good practice, this one's for you.



from Yoga Anytime Latest Classes https://ift.tt/2phqFeY

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