Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ali Cramer - Welcome to Season 2 (1 mins) - Level N/A

The ancient wisdom of Ayurveda empowers us to take charge of our personal wellness and self care. Ali welcomes us to Season 2, where together, we will continue to explore practices to help you feel more like yourself. This season we will explore practices inspired by the rasas, or tastes, to help support and balance you in your daily life.



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