Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Durga Flow- Courageous Heart (45 mins) - Level 2

How can you show up in a way that is both vulnerable and courageous? Emily guides us in a fluid vinyasa flow sequence inspired by the goddess Durga. Together, we open to courage and stand in our own strength.



from Yoga Anytime Latest Classes https://ift.tt/2ODJzHD

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