Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Welcome to Season 5 (1 mins) - Level N/A

The heart loves to feel courageous and inspired. In Season 5, Emily shares dynamic vinyasa practices that invoke the energy of the gods and goddesses. Through movement, mantra, mudra, and breath-work, we seek to align with the heart's wisdom. You will feel energized, invigorated, and deeply inspired.



from Yoga Anytime Latest Classes https://ift.tt/2zmyky9

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