Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Durga- Be the Bow (45 mins) - Level 2

Working with the energy of the warrior goddess, Durga, we explore that which reveals the truth beyond darkness and the energy of becoming the bow. We move through strong standing postures, core work, and heart openers to ignite the fire within.



from Yoga Anytime Latest Classes https://ift.tt/2JkBmGP

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