Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Deep and Steady Twisting (45 mins) - Level 2

Nathan guides us in a sequence of twisting and revolved postures with the support of the wall to help us open up more deeply. We explore a fantastic shoulder stand tutorial at the wall to assist in lifting up and out of the posture. You will feel deeply rejuvenated.



from Yoga Anytime Latest Classes https://ift.tt/2Q79uZb

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