Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Ganesha- Align Your Intention (45 mins) - Level 2

In this energizing flow practice we align with the energy of Ganesha to create congruency between our inner and outer lives, working with our mid-line to radiate out from within. You will feel centered and radiant.



from Yoga Anytime Latest Classes https://ift.tt/2D06z0P

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