Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Strong and Open Hips (40 mins) - Level 2/3

Nathan guides us in a practice to help map our experience of opening and strengthening the hips. We move through a series of standing postures and balancing postures before moving into held poses, all with an emphasis on going deep into our hips. We finish with a long, relaxing Savasana (Corpse Pose).



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