Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ravi Ravindra - Day 8- Thinking vs. Awareness (60 mins) - Level N/A

Welcome to Day 8. In today's meditation, we tune into awareness as the mechanism of transformation before continuing our discussion on what it means to be the "right actor" from the perspective of Krishna in the Bhagavad Gita. We explore the faculties of manas (thinking) vs. buddhi (awareness) and the uniting of the mind with higher consciousness. We look at some of the ways in which the Bhagavad Gita defines yoga. We finish with homework to reflect on our session.



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