Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ravi Ravindra - Day 9- Skillfulness in Action (60 mins) - Level N/A

We begin with a body scan meditation to energize the whole temple of the spirit before moving into today's talk. In our lecture we take a deeper look at the categories of yoga as described in the Bhagavad Gita, specifically karma yoga (yoga of action) and jnana yoga (yoga of knowledge). For our homework we reflect on the difference between reacting and responding.



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