Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Awakening the Ten Bodies (30 mins) - Level 1/2

Sukhdev guides us in a beautiful practice to awaken the Ten Bodies. We work with breath and movement to promote balance, overall wellness, and energy.



from Yoga Anytime Latest Classes https://ift.tt/2P0P7f0

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