Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Kriya for Vitality (30 mins) - Level 1/2

We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.



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