Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Welcome to Kundalini Rising (1 mins) - Level N/A

Kundalini yoga is an ancient and transformative tool that can help us meet the challenges of our lives with strength, clarity, and compassion while awakening our creative potential. Sukhdev welcomes us to Season 1, where she will share practices, kriyas, meditations, and mantras to calm the nervous system, ignite intuition, and expand our radiance from the inside out.



from Yoga Anytime Latest Classes https://ift.tt/2zbQ0fy

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