Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Freedom and Ease (45 mins) - Level All Levels

Alana guides us in a spacious yin practice with long holds in Impressing the Heart, Half Butterfly, Sphinx, Seal, and Eagle Spinal Twist. You will feel a sweet release and more health and vitality in the body.



from Yoga Anytime Latest Classes https://ift.tt/2T0s6uO

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