Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Welcome to Season 4 (1 mins) - Level All Levels

Slow down and offer yourself to stillness. Alana welcomes us to Season 4 of Wait For It, where she shares yin practices and shapes to marinate and meditate passively for a prescribed length of time. We will hydrate the tissues while increasing our flexibility, elasticity, and mobility as we age. You will feel open and easeful.



from Yoga Anytime Latest Classes https://ift.tt/2SJ6Aec

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