Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Shelley Williams - Welcome to Awaken to You (1 mins) - Level 2

Awaken to radiant You. Our 30-day new year yoga challenge is designed to inspire the movement, fluidity, and freedom you desire in your body and your life. Let Shelley guide you daily through 30-minute vinyasa flow practices, and discover a new vibrancy, strength, and flexibility. You will be amazed and delighted by the results.



from Yoga Anytime Latest Classes http://bit.ly/2SeVzkJ

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