Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Meditation for Healing the Self (15 mins) - Level All Levels

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.



from Yoga Anytime Latest Classes http://bit.ly/2LJ0V5y

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