Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Meditation to Remove Conflicts (20 mins) - Level All Levels

Sukhdev shares a simple meditation and mantra practice to remove inner conflicts. We go inwardly to connect to the unity and oneness of all. See attached .PDF to follow along.



from Yoga Anytime Latest Classes http://bit.ly/2SZDnvm

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