Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Stress Set for Kidneys and Adrenals (30 mins) - Level 1/2

Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive.



from Yoga Anytime Latest Classes http://bit.ly/2Ct2KAx

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