Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Buddha Dragon Yin Sequence (35 mins) - Level All Levels

Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders. You will feel a sweet sense of relief and awakening in the body.



from Yoga Anytime Latest Classes http://bit.ly/2F4x8n9

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