Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Building Our Muscle of Awareness (10 mins) - Level N/A

Nathan offers a talk on the roadmap to freedom within our yoga practice. It is his hope that through these practices we can go beyond the physical asana practices to building the muscle of our awareness.



from Yoga Anytime Latest Classes http://bit.ly/2Fj4U7p

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