Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Lower Back Relief (45 mins) - Level 2/3

Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures. We move through variations of Surya Namaskars (Sun Salutations), warrior postures, inversions, and balancing postures. You will recognize the stillness within.



from Yoga Anytime Latest Classes http://bit.ly/2DHAmLH

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