Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Welcome to Season 2 (1 mins) - Level N/A

Nathan welcomes us to Season 2 of Aligned and Awake, where we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45 minute practices will be challenging, strengthening, and deeply restorative.



from Yoga Anytime Latest Classes http://bit.ly/2Fl31XQ

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