Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - 4 Facts of Breath (5 mins) - Level 1

Your breath loves you. With easy movement we tether our attention to our breath and explore four facts that prove this love. By letting ourselves reconsider this ever-present relationship, our heart's desire for connection and freedom can be met. Knowing the tender intimacy of your primary life force is essential. You do not need a partner for this lesson.



from Yoga Anytime Latest Classes https://ift.tt/2IIoIEy

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