Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Holding Another's Breath (10 mins) - Level All Levels

In Yoga, the breath is a primary teacher and to touch another's breath is a privilege. Kira and Alana experiment with holding each other's breath, allowing feedback to be revealed. You will need a partner for this experiment.



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